My Third Trip Around the Sobriety Sun: What May Seem Like an Epic Fail is Really a Monumental Achievement

Alcohol Free for 3 Years
02/25/2025

When a Childhood Friend Leaves Us Too Soon: A Lesson in Connection

01/30/2025

The Science of Anticipation: Why Looking Forward to Something Might Be Better Than the Thing Itself

01/22/2025

Sunrise over a body of water with oranges and blues displayed

Finding Sacred Meaning: Why I Choose Winter Solstice Over Modern New Year’s Celebrations

A different perspective on winter celebrations…
01/03/2025

I Became a Christmas Gift Grinch (And Why It Was the Best Decision Ever)

Open to the Joy, not the Madness
12/10/2024

Gunther with an enormous stick (probably a log.)

7 Things to Help After You Have Lost Your Furry Best Friend

Tips for Embracing Gratitude and Moving through Grief after the loss of Your Furry BFF
12/10/2024

KPCopy and her first dog (as a puppy) Gunther

Saying Goodbye to Gunther: A Love Story

This hasn’t been easy but it was worth it
11/21/2024

Green smoothie with mint fluffing out of it

Less Metal, More Love: How My Tribe Transformed Surgery into a Feast of Friendship

KPCopy, Clint and Gunther on top of Maggies Peaks overlooking Fannette Island in Emerald Bay

5 Compassionate Strategies for Supporting Your Aging (Once Incredibly) Active Dog

Steve Martin and Diane Keaton looking old as 45 year olds

Something has radically changed in the last 30 years, indeed…

Milestone birthdays and our perception on aging
04/30/2024

Sound baths: Water Not Required

But what are they?
02/27/2024

Spin class with all the participants lined up taken from the waist down

Exercise? I thought you said “Extra Fries?”

Group Exercise & its benefits: Hold the fries.
11/15/2023

PINK in her sparkly get up singing holding a microphone with a rainbow flag on it

P!NK, another four letter word for LOVE…

A show that is not only seen and heard…
10/21/2023

A silhouette of a person behind a screen that looks like the matrix

So you think you suck…

Exploring Imposter Syndrome
10/12/2023

We thought we weren’t trying hard enough

Did you know that the biggest obstacle to not finishing your goals is not Laziness but Perfectionism?
09/19/2023

Dave Grohl on stage playing his guitar- image from the waist up

Dave Grohl: Is he really that cool?

The answer: A most resounding YES!!!
8/30/2023

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